Weigh In record (no journal entry) for 19 August 2018
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67 kg
Lost so far: 14.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 43.15g | Prot: 90.22g | Carbs: 186.88g.
Breakfast: Cookie de Aveia, Italac Leite Integral, Perdigão Filezinho de Frango (Sassami), Pullman Pão de Forma Integral 12 Grãos. Lunch: Galinhada, Quero Feijão Carioca, Salada Verde Mista, Abóbora Cabotia. Dinner: Quaker Aveia em Flocos, Linea Geleia de Framboesa Zero, Kefir de Leite. Snacks/Other: Italac Leite Integral, Qualitá Suspiro, Kibon Sorvete de Creme. more...
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Losing 1.4 kg a Week
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andreia2016's Weight History
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