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emmafosse
Journal
19 Aug 18
emmafosse's Journal, 19 Aug 18
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Weigh In record (no journal entry) for 19 August 2018
65.2 kg
Lost so far:
0 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2018:
328 kcal
Fat: 11.84g | Prot: 9.65g | Carbs: 46.34g.
Breakfast:
Canderel Cankao, Charles & Alice Compote Pommes Abricots Bergeron, Les Croisés Beurre Tendre Demi-Sel, Pain aux Céréales, Lactel Lait Matin Léger Facile à Digérer.
more...
274 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 2.1 kg a Week
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emmafosse's Weight History
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