Weigh In record (no journal entry) for 19 August 2018
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55.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 57.27g | Prot: 65.97g | Carbs: 156.84g.
Breakfast: Nespresso Café, Vrai Yaourt Bio au Lait de Brebis Nature, Jordans Country Crisp 4 Noix. Lunch: Rustica Vinaigrette Balsamique Basilic, Poivrons Rouges Doux, Contrex Eau, Nespresso Café, Panzani Penne Rigate, Salade Verte, Huile d'Olive. Dinner: Nectarines, Parmesan (Râpé), Tomates Rouges, Salade Verte, Blanc de Poulet, Auchan Oignons Blancs, Huile d'Olive, Notre Jardin Épinards Hachés à la Crème Fraîche, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Pomme Golden, Grand Frais Melon. more...
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1757 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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virgantA's Weight History
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