Weigh In record (no journal entry) for 19 August 2018
|
71.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3353 kcal
|
Fat: 140.35g | Prot: 138.07g | Carbs: 334.51g.
Breakfast: Celnat Graine de Chia, Oeuf, Bulk Powders Cacao, Cora Flocons d'avoine, Banane. Lunch: Starbucks Cookie Pépites de Chocolat, Starbucks Muffin Double Chocolat, Affligem Bière Blonde, Burger King Frites (Grande), Burger King Big King, Waffle Factory Waffine Nutella. Dinner: Carrefour Jambon Supérieur sans Couenne -25% de Sel, Cora Salade Iceberg, Concombre (avec Peau), Carrefour Thon Albacore au Naturel, Carrefour Jambon Supérieur sans Couenne au Torchon, Tomates. more...
|
|
2797 kcal
|
Exercise:
Elliptical - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|