Weigh In record (no journal entry) for 19 August 2018
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109.4 kg
Lost so far: 38.3 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 25.68g | Prot: 70.30g | Carbs: 208.72g.
Breakfast: Muratbey Lor Peyniri, Yumurta (Bütün), Pınar Protein Laktozsuz Kakaolu Süt. Lunch: Knorr Analı Kızlı Çorba, Pınar Protein Laktozsuz Vanilyalı Süt. Dinner: Ekmecik Kepekli Galeta, İçim Light Süt, İçim Light Süt. Snacks/Other: Mürdüm Eriği, Salatalık, Nescafe İkisi Bir Arada, Şekersiz Türk Kahvesi, Ceviz, Yulaf, Tarçın, Muz, İçim Light Süt, Mürdüm Eriği, Şekersiz Türk Kahvesi, Ekmecik Kepekli Galeta. more...
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3528 kcal
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Exercise:
Sitting - 4 hours, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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Losing 1.0 kg a Week
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