tej2908's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

98.2 kg Lost so far: 4.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

1374 kcal

Fat: 33.93g | Prot: 62.61g | Carbs: 194.39g. Breakfast: Tangerines (Mandarin Oranges), Banana, Coffee with Milk and Sugar. Lunch: No Name Lasagna with Meat Sauce, Clover Leaf Seafood Dill & Lemon Flaked Light Tuna, Snack Pack Jello. Dinner: Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Whiskey and Cola. more...

3115 kcal

Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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tej2908's Journal, 15 Aug 18

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tej2908's Weight History