Weigh In record (no journal entry) for 18 August 2018
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78 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2408 kcal
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Fat: 68.77g | Prot: 187.35g | Carbs: 258.52g.
Breakfast: Peras, Elegê Leite Desnatado, Whey Protein, Quaker Aveia em Flocos. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Lentilhas Cozidas, Arroz Integral, Ovo Cozido, Arroz Integral, Lentilhas Cozidas. more...
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Losing 5.6 kg a Week
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ederrodrigues's Weight History
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