Weigh In record (no journal entry) for 19 August 2018
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58.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 62.35g | Prot: 21.06g | Carbs: 90.29g.
Breakfast: Yupi Tutti Frutti, Roma Sari Gandum, Teh Tawar. Lunch: Bimoli Minyak Goreng, Kobe Boncabe, Tao Kae Noi Crispy Seaweed Original, Kerupuk Makanan Ringan, Tempe Goreng, Terong Balado, Donat (Tawar). Snacks/Other: Jeruk. more...
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1806 kcal
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Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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huahua21's Weight History
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