jodieboonstra's Journal, 18 Aug 18

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Weigh In record (no journal entry) for 18 August 2018

85.6 kg Lost so far: 10.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

344 kcal

Fat: 15.71g | Prot: 11.13g | Carbs: 38.84g. Breakfast: Senseo Dark Roast. Lunch: Aldi Saucijzenbroodje, SPA Water. Dinner: SPA Water, Tomatensoep (Bereid met Water), Aldi Mini Gehaktballetjes. more...

2490 kcal

Exercise: Cooking - 46 minutes, Driving - 1 hour and 13 minutes, Housework - 2 hours, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jodieboonstra's Journal, 18 Aug 18

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jodieboonstra's Weight History