Weigh In record (no journal entry) for 18 August 2018
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92.3 kg
Lost so far: 4.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 20.07g | Prot: 45.60g | Carbs: 95.17g.
Breakfast: Avocado, Egg, Tomatoes, Whole Wheat Bread, 1% Fat Milk. Lunch: Yellow Sweet Corn (Kernels On Cob, Frozen), Beef or Calves Liver and Onions. more...
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steady weight
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Graciela.Lado's Weight History
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