Weigh In record (no journal entry) for 18 August 2018
|
102 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
2141 kcal
|
Fat: 85.41g | Prot: 107.01g | Carbs: 228.52g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Bifana, Café Expresso, Pudim Flan de Caramelo (Mistura Seca). Dinner: Folhado de Carne, LEV Sopa de Frango com Croutons, Pudim Flan de Caramelo (Mistura Seca). Snacks/Other: Gelados de Morango, Pastel de Nata, Café Expresso, Goldähren Pão Proteico, Philadelphia Philadelphia Light, Matinal Manteiga Magra, Pingo Doce Pão De Mafra. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|