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Alyamur10
Journal
18 Aug 18
Alyamur10's Journal, 18 Aug 18
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Weigh In record (no journal entry) for 18 August 2018
86.8 kg
Lost so far:
10.2 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2018:
811 kcal
Fat: 24.32g | Prot: 32.70g | Carbs: 124.71g.
Breakfast:
Чумак Кетчуп Нежный, Помидоры, Поджаренный Белый Хлеб, Яичница.
Lunch:
Арбуз.
Dinner:
Венский Завтрак Десерт Творожный Банан и Шоколад.
more...
3268 kcal
Exercise:
Мой наборчик - 25 minutes, Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 1 hour, Showering - 45 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Alyamur10's Weight History
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