Weigh In record (no journal entry) for 18 August 2018
|
67 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
681 kcal
|
Fat: 20.88g | Prot: 25.52g | Carbs: 111.73g.
Breakfast: Yakult Probiotic Drink, Pisang. Lunch: Tempe Orek, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar). Dinner: Apel, Nutrijell Konnyaku Jelly Powder Orange, Tahu Kukus. more...
|
Losing 9.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ISTRI KUANLIN's Weight History
|