Weigh In record (no journal entry) for 17 August 2018
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2759 kcal
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Fat: 87.55g | Prot: 251.80g | Carbs: 232.33g.
Breakfast: Quaker Aveia em Flocos, Whey Protein, Optimum Nutrition Creatina. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Peito de Frango no Forno, Grelhado ou Assado, Lentilhas Cozidas, Arroz Integral, Arroz Integral, Lentilhas Cozidas, Ovo Cozido, Lentilhas Cozidas, Arroz Integral. more...
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Losing 0.9 kg a Week
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ederrodrigues's Weight History
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