Weigh In record (no journal entry) for 17 August 2018
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55 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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328 kcal
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Fat: 11.73g | Prot: 16.45g | Carbs: 38.98g.
Breakfast: Bauducco Cookies Integrais Cacau e Avelã, Café com Leite Desnatado. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido. Snacks/Other: Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40g), Pullman Pão Integral 12 Grãos Zero, Café com Leite Desnatado. more...
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1568 kcal
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Exercise:
Gym - 32 minutes, Bike Machine (Cycling) - 11 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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