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Alyamur10
Journal
17 Aug 18
Alyamur10's Journal, 17 Aug 18
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Weigh In record (no journal entry) for 17 August 2018
87.3 kg
Lost so far:
9.7 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2018:
722 kcal
Fat: 24.03g | Prot: 20.39g | Carbs: 114.26g.
Breakfast:
Имбирный Лимонад , Арбуз.
Lunch:
Поджаренный Белый Хлеб, Авокадо.
Dinner:
Венский Завтрак Десерт Творожный Банан и Шоколад.
more...
3614 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours and 36 minutes, Мой наборчик - 25 minutes, Showering - 45 minutes, Bike Machine (Cycling) - 1 hour, Resting - 9 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Alyamur10's Weight History
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