ercansari's Journal, 17 Aug 18


View Diet Calendar, 17 August 2018:
938 kcal Fat: 56.02g | Prot: 35.87g | Carbs: 80.96g.   Breakfast: Keçi Peyniri, Menemen, Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Ayran, Ayran, Kırmızı Lahana, Bulgur (Pişmiş), Zeytinyağlı Bamya. Snacks/Other: Vanilyalı Dondurma, Doğanay Şalgam Suyu. more...
3034 kcal Exercise: Swimming (slow) - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

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Menemen + 15 çeşit baharat + gerçek keçi peyniri 
17 Aug 18 by member: ercansari

     
 

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