Weigh In record (no journal entry) for 17 August 2018
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87.1 kg
Lost so far: 8.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 20.72g | Prot: 76.72g | Carbs: 168.66g.
Breakfast: Optimel Vanille Yoghurt 0% Vet, Koffie, Zespri Kiwi Gold, Kellogg's All-Bran Flakes. Lunch: Optimel Griekse Stijl Yoghurt Ananas Kokos, Lidl Flinterdunne Kipfilet, Banaan, Becel Light, Wasa Knäckebröd Lichtgewicht. Dinner: Jumbo Magere Drinkyoghurt Mango Passievrucht, Jumbo Voorgebakken Pita Broodjes, Jumbo Kipshoarma Dijfilet. Snacks/Other: Optimel Griekse Stijl Yoghurt Ananas Kokos, Mandarijn, Verkade Knappertjes. more...
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Losing 1.9 kg a Week
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hennyvuyk's Weight History
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