Weigh In record (no journal entry) for 17 August 2018
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103.2 kg
Lost so far: 24.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 56.02g | Prot: 35.87g | Carbs: 80.96g.
Breakfast: Keçi Peyniri, Menemen, Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Ayran, Ayran, Kırmızı Lahana, Bulgur (Pişmiş), Zeytinyağlı Bamya. Snacks/Other: Vanilyalı Dondurma, Doğanay Şalgam Suyu. more...
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3034 kcal
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Exercise:
Swimming (slow) - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ercansari's Weight History
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