w123qp's Journal, 17 Aug 18

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Weigh In record (no journal entry) for 17 August 2018

83.3 kg Lost so far: 22.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

563 kcal

Fat: 18.36g | Prot: 18.52g | Carbs: 34.68g. Lunch: Subway Salat Chicken Teriyaki, Doritos Sweet Chilli Pepper Flavour, Dummy, Subway Chipotle Southwest Soße. Snacks/Other: Beck's Bier (330ml). more...

3108 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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w123qp's Journal, 17 Aug 18

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w123qp's Weight History