125天 BMI 22.9 體重57.3 體脂27.0 水份52.6 肌肉24.8 骨頭2.5 基代1508 7/14-----8/17 BMI 23.3➡️22.9 體重⬇️0.9 體脂⬇️0.5 腰圍和臀圍沒什麼改變 最近晚餐都吃太多飯,亂吃零食,喝飲料,都不太敢量體重,這一個月,還是一樣碳水類的東西吃太多,總結就是嘴巴管不好啦😂
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57.3 kg
Lost so far: 6.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 62.54g | Prot: 68.15g | Carbs: 180.66g.
Breakfast: 統一 瑞穗全脂鮮乳, 統一 統一綠茶(低糖茉莉花味), 起司蛋餅. Dinner: 雞柳, 生菜, 吐司, 煎雞蛋. Snacks/Other: 卜蜂 輕食沙拉胸, 7-11 蔥鹽燒肉飯糰, 味全 極品限定抹茶牛奶, 御茶園 冰釀綠茶, 麻糬. more...
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Losing 0.7 kg a Week
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Yi Fan1027's Weight History
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