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AnyJP
Journal
16 Aug 18
AnyJP's Journal, 16 Aug 18
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Weigh In record (no journal entry) for 16 August 2018
61.8 kg
Lost so far:
6.7 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2018:
788 kcal
Fat: 12.88g | Prot: 53.60g | Carbs: 111.57g.
Breakfast:
Naranjas, Papaya.
Lunch:
Arroz Blanco (de Grano Largo, Cocido), Trucha Arco Iris (Críada).
Dinner:
Cilantro, Cebollas, Tomates, Soja Cocida (sin Grasa Añadida en la Cocina).
more...
1724 kcal
Exercise:
tabata - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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AnyJP's Weight History
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