Weigh In record (no journal entry) for 16 August 2018
|
49.8 kg
Lost so far: 8.2 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
|
|
1869 kcal
|
Fat: 66.52g | Prot: 112.20g | Carbs: 209.29g.
Breakfast: Ciabatta, Queso Cheddar, Jamonada, Herbalife Batido. Lunch: Caldo de Pescado, Camote, Ceviche, Choclo, Cebollas Rojas. Dinner: Plátano Maduro Hervido, Pechuga de Pollo Asado a la Parrilla o al Horno, Ensalada de Lechuga con Verduras Variadas. Snacks/Other: Pan de Ajo Tostado, Lasaña de Carne. more...
|
|
1535 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Body Attack - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|