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barbara.walter
Journal
16 Aug 18
barbara.walter's Journal, 16 Aug 18
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Weigh In record (no journal entry) for 16 August 2018
53.5 kg
Lost so far:
2.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2018:
848 kcal
Fat: 35.23g | Prot: 43.20g | Carbs: 86.42g.
Breakfast:
Queijo mussarela bourbon Macro referente a 30g Uma fatia , Omelete ou Ovos Mexidos.
Lunch:
Arroz Branco (Cozido), Estrogonofe de Carne.
more...
1522 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 2.3 kg a Week
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barbara.walter's Weight History
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