Weigh In record (no journal entry) for 16 August 2018
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 90.88g | Prot: 88.05g | Carbs: 188.45g.
Breakfast: Blueberry Pie, Kue Sus, Energen Cereal Drink Vanilla Flavor, Telur Rebus, Tempe, Quaker Instant Oatmeal. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tahu, Telur Rebus, Tempe. Dinner: Telur Rebus, Tempe Goreng, Mangga. more...
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1726 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Gaining 11.7 kg a Week
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seh satiari's Weight History
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