Weigh In record (no journal entry) for 16 August 2018
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109 kg
Lost so far: 9 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 19.15g | Prot: 18.99g | Carbs: 67.41g.
Lunch: Telur Goreng, Nasi Goreng. Snacks/Other: Gula Pasir, Kopi. more...
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Losing 0.6 kg a Week
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