ShyGuy's Journal, 14 Aug 12

Today, I'm just thankful that I can go about my day without any pain in my knees, or other joints, that in the past have been traumatized by injuries, due to my active lifestyle over the years. :-)

View Diet Calendar, 14 August 2012:
2131 kcal Fat: 146.38g | Prot: 154.23g | Carbs: 42.05g.   Breakfast: White Truffle Oil, large eggs, kroger, american singles, kroger, Apriva zero calorie sweetener, stevia in the raw, green tea, salada, unsalted butter, beef sausage, kirkland signiture. Lunch: sharp cheddar singles, kraft, beef sausage, kirkland signiture, Chuck Roast Chili con Frijoles Negros. Dinner: bite back tartar sauce, Green Beans with a touch of Soul, roasted lemon pepper tilapia fillet, High Liner. Snacks/Other: sharp cheddar singles, kraft. more...
3369 kcal Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
Amen to no pain..I'm with you buddy..Have a great Tuesday...:O) 
14 Aug 12 by member: BHA
I am soooooo happy for you! 
14 Aug 12 by member: Gigi39
Thanks ladies. Your encouragement helps me to stay focused. 
14 Aug 12 by member: ShyGuy

     
 

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