Weigh In record (no journal entry) for 18 February 2010
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98.0 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2010:
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1607 kcal
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Fat: 80.91g | Prot: 107.23g | Carbs: 114.80g.
Breakfast: Egg McMuffin. Lunch: Pecan Nuts, Banana, 100% Whey Protien, Egg, Oatmeal. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), Broccoli, Tilapia (Fish), Sweet Potato. more...
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3992 kcal
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Exercise:
Driving - 6 hours, Shoveling - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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BillyLoneWolf's Weight History
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