BillyLoneWolf's Journal, 23 Feb 10

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Weigh In record (no journal entry) for 23 February 2010

98.4 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2010:

927 kcal

Fat: 49.38g | Prot: 46.14g | Carbs: 77.62g. Lunch: Coleslaw, Chocolate Chip Cookie, Corned Beef Brisket (Cured), Rye Bread. Dinner: Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). more...

4010 kcal

Exercise: Shoveling - 3 hours, Driving - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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BillyLoneWolf's Weight History

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BillyLoneWolf's Journal, 23 Feb 10

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BillyLoneWolf's Weight History