Weigh In record (no journal entry) for 04 March 2010
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94.8 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 103.70g | Prot: 122.53g | Carbs: 102.26g.
Lunch: Green Leaf Lettuce, Tomatoes, Alfalfa Sprouts, Tuna Fish Salad, Whole Wheat Tortilla. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Collegiate Powder, Dry Roasted Edamame, Pecan Nuts, Poached Egg, Cream (Half & Half), Oatmeal. more...
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3802 kcal
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Exercise:
Shoveling - 3 hours, Driving - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 15.9 kg a Week
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BillyLoneWolf's Weight History
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