Weigh In record (no journal entry) for 16 August 2018
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90.1 kg
Lost so far: 32.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 85.57g | Prot: 77.33g | Carbs: 169.77g.
Breakfast: Tamek Çilek Reçeli, Kepekli Ekmek, Doldurulmuş Yeşil Zeytin, Haşlanmış Yumurta, Pınar Labne, Yörsan Beyaz Peynir, Ülker Teremyağ Gurme Kaymaklı, Peripella Kakaolu Fındık Krema. Lunch: Çoban Salatası, Dardanel Yağı Süzülmüş Ton Balığı, Havuç, Nektarin, Üzüm, Bal, Süt. Dinner: Nektarin, Tam Yağlı Sade Yoğurt, Banvit Piliç Salam, Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek. Snacks/Other: Üzüm. more...
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2308 kcal
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Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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leonardeuler's Weight History
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