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Alyamur10
Journal
16 Aug 18
Alyamur10's Journal, 16 Aug 18
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Weigh In record (no journal entry) for 16 August 2018
87.8 kg
Lost so far:
9.2 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2018:
612 kcal
Fat: 23.22g | Prot: 27.23g | Carbs: 75.00g.
Breakfast:
Имбирный Лимонад , Венский Завтрак Десерт Творожный Банан и Шоколад.
Lunch:
Поджаренный Белый Хлеб, Огурец (с Кожурой), Яичница.
Dinner:
Яблоко Зеленое.
more...
3218 kcal
Exercise:
Showering - 45 minutes, Bike Machine (Cycling) - 1 hour, Мой наборчик - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours.
more...
Losing 11.9 kg a Week
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Alyamur10's Weight History
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