Weigh In record (no journal entry) for 16 August 2018
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51.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 50.11g | Prot: 95.86g | Carbs: 186.40g.
Breakfast: Mulino Bianco Fette Biscottate le Integrali, Coop Confettura Extra Prugne, Fior di Natura Bevanda alla Soia, Kellogg's Nice Morning. Lunch: Olio Extra Vergine di Oliva, Poseidon Salmone Norvegese Affumicato, Kalos Feta D.o.P., Tre Mulini Cous Cous. Dinner: Olio Extra Vergine di Oliva, Noriberica Tranci di Pesce Spada, Tre Mulini Spaghetti Integrali. Snacks/Other: Fichi. more...
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Gaining 1.4 kg a Week
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