Weigh In record (no journal entry) for 15 August 2018
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71 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 32.80g | Prot: 160.95g | Carbs: 127.87g.
Breakfast: Huevo, Plátano, Kellogg's All-Bran Flakes Natural, Hojuelas de Avena. Lunch: Tortilla de Maíz, Carne Molida de Res (90% Magra / 10% de Grasa), MuscleTech Nitro Tech Whey Isolate , Clara de Huevo, Bimbo Thins. Dinner: Sanissimo Salmas (Paquete), Tomates Rojos, Lechuga, la Tilapia (Pescado) (Cocinado, Calor Seco), MuscleTech Nitro Tech Whey Isolate . more...
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Losing 0.6 kg a Week
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mayra_cisne15's Weight History
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