Weigh In record (no journal entry) for 15 August 2018
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91.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2810 kcal
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Fat: 71.37g | Prot: 182.25g | Carbs: 355.19g.
Lunch: Jussara Leite Integral, Ovo, Clara de Ovo, Hikari Chocolate em Pó Solúvel, Quaker Aveia em Flocos. Dinner: Tomates, Ovo, Clara de Ovo, Renata Macarrão Espaguete 8. Snacks/Other: Nestlé Cereal Snow Flakes, Clara de Ovo, Ovo, Hikari Chocolate em Pó Solúvel, Nestlé Leite Ninho, Quaker Aveia em Flocos. more...
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Losing 1.1 kg a Week
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thiagosantosts7's Weight History
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