Weigh In record (no journal entry) for 15 August 2018
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96.4 kg
Lost so far: 23.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 41.75g | Prot: 25.77g | Carbs: 114.19g.
Breakfast: Bonneterre Chocolat Noir 100%, Andros Compote Pomme Poire. Lunch: Patate Douce, Hareng Mariné, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Huile d'Olive, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Findus Poisson Pané. Snacks/Other: Noisette, Noix du Brésil, Amandes. more...
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Gaining 2.8 kg a Week
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