Weigh In record (no journal entry) for 12 August 2018
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95.6 kg
Lost so far: 24.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 63.72g | Prot: 78.18g | Carbs: 90.98g.
Breakfast: Entremont Gruyere, Pain Complet, Société Roquefort, Huile d'Olive Extra Vierge, Ovive Truite Fumée Mini-Tranches. Lunch: Beurre (Salé), Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Entremont Gruyère Râpé , Oeuf, Reflets de France Galettes de Sarrasin Préparées en Bretagne. Dinner: Tomates, Oignons Rouges. Snacks/Other: Noix de Cajou Grillées Non Salées, Noisette, Logismose Skyr Vanille, Lindt Chocolat Noir 85%. more...
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Losing 7 kg a Week
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