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gabilumen
Journal
15 Aug 18
gabilumen's Journal, 15 Aug 18
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Weigh In record (no journal entry) for 15 August 2018
69.2 kg
Lost so far:
5.4 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2018:
34 kcal
Fat: 0.10g | Prot: 2.56g | Carbs: 6.18g.
Breakfast:
Café.
Lunch:
Café.
Snacks/Other:
Taragüi Yerba Mate.
more...
2500 kcal
Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 9 hours, Spinning - 1 hour.
more...
Losing 8.4 kg a Week
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gabilumen's Weight History
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