Alexsandro Zotto's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

98.6 kg Lost so far: 2.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

1145 kcal

Fat: 41.92g | Prot: 81.61g | Carbs: 126.40g. Breakfast: Jussara Leite Desnatado, Herbalife Shake de Doce de Leite. Lunch: Omelete ou Ovos Mexidos com Vegetais. Dinner: Jussara Leite Desnatado, Herbalife Shake de Doce de Leite. Snacks/Other: Pipoca, Mãe Terra Biscoito Orgânico e Integral, Mamão Formosa, Banana Prata. more...

2744 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 5.6 kg a Week

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Alexsandro Zotto's Weight History

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Alexsandro Zotto's Journal, 15 Aug 18

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Alexsandro Zotto's Weight History