Weigh In record (no journal entry) for 15 August 2018
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66.9 kg
Lost so far: 14.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 54.57g | Prot: 128.50g | Carbs: 173.17g.
Breakfast: Kefir de Leite, Sabor da Terra Semente de Chia. Lunch: Coca-Cola Coca-Cola, Mandioca Cozida, Arroz Branco (Cozido), Giraffas Tutu de Feijão, Peito de Frango, Salada Verde Mista. Dinner: Lacta Bis (7g), Clamel Paçoquinha, Perdigão Filezinho de Frango (Sassami), Growth Supplements Rice Protein, Abóbora Moranga, Quaker Aveia em Flocos, Ovo, Italac Leite Integral, Vagem Cozida, Cenouras Cozidas. Snacks/Other: Seara Pão de Queijo Tradicional, Milk Shake. more...
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Losing 7 kg a Week
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andreia2016's Weight History
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