Weigh In record (no journal entry) for 15 August 2018
|
81.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 43.80g | Prot: 43.10g | Carbs: 139.40g.
Lunch: AH Bami Goreng. Dinner: Sol&Mar Calamares a La Romana. Snacks/Other: McDonald's Franse Frietjes (Klein), McDonald's Zoetzure Saus, McDonald's Chicken McNuggets (6). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GiveMeMyWatermelon's Weight History
|