Weigh In record (no journal entry) for 15 August 2018
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 54.24g | Prot: 60.83g | Carbs: 160.97g.
Breakfast: Nespresso Café, Pamplemousse, Delisse Lait Facile à Digérer, Poulain Chocolat en Poudre Grand Arôme, Nestlé Fitness Nature. Lunch: Nespresso Café, Contrex Eau, Jacquet Pain de Mie Complet, Tomates Cerises, Poivrons Rouges Doux, Oeuf (Entier), Huile d'Olive, Rustica Vinaigrette Balsamique Basilic, Casino Sirop de Menthe, Auchan Oignons Blancs, Géant Vert Asperges Vertes, Poudre d'Ail. Dinner: McDonald's Salade New York Caesar Poulet Rôti. Snacks/Other: Vin Rosé, Picard Amuse-Bouches Apéritifs. more...
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1530 kcal
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Exercise:
Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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virgantA's Weight History
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