Weigh In record (no journal entry) for 15 August 2018
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84.2 kg
Lost so far: 2.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 34.02g | Prot: 60.36g | Carbs: 114.17g.
Breakfast: Salatalık (Soyulmuş), Doğal Peynir, Domatesler, Kepekli Ekmek, Çökelek. Dinner: Kepekli Ekmek, Şakşuka, Bulgur Pilavı, Mercimek Çorbası. Snacks/Other: Karpuz, Kavun (Kokulu Kavun). more...
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Losing 2.1 kg a Week
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SerenuGövercn's Weight History
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