tiarakasim's Journal, 15 Aug 18

tiarakasim's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2018

59 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

1076 kcal

Fat: 39.13g | Prot: 62.84g | Carbs: 116.66g. Breakfast: Pisang, Telur, Quaker Instant Oatmeal. Dinner: Putih Telur Matang, Pangsit Polos, Bakso dengan Saus (Campuran). Snacks/Other: Singkong, BreadTalk Raisin Bread. more...

1499 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tiarakasim's Weight History

View Complete History

tiarakasim's Journal, 15 Aug 18

Submit a Comment

tiarakasim's Weight History