Weigh In record (no journal entry) for 15 August 2018
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72.1 kg
Lost so far: 12.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 29.61g | Prot: 34.70g | Carbs: 50.53g.
Breakfast: Салат Щетка, Сухие Цельные Семена Кунжута, Творожник. Lunch: Перец Фаршированный Куриным Фаршем. Snacks/Other: JLC Ряженка 4%. more...
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Losing 0.7 kg a Week
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