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1865 kcal
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Fat: 88.16g | Prot: 48.50g | Carbs: 221.55g.
Breakfast: Quaker Flocons d'avoine (40g), Miel, Lait de Riz, Celnat Graines de Lin Brun, Naturalia Noisettes Décortiquées Bio, Delisse Fromage Blanc 3%, Amandes. Lunch: Melon. Dinner: Huile d'Olive, Champignons, Dia Truite Fumée, Oignons, Haricots Verts, Huile d'Olive, Graines de Sésame Entières Séchées, Tomates, Auchan Salade Iceberg, Carottes, Concombre (Pelé). Snacks/Other: LU Mikado Chocolat Noir, Café Expresso, U Bio Sucre Blond Pure Canne. more...
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2172 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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