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rschafer1970
Journal
14 Aug 18
rschafer1970's Journal, 14 Aug 18
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Weigh In record (no journal entry) for 14 August 2018
61.7 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2018:
1445 kcal
Fat: 68.42g | Prot: 44.49g | Carbs: 160.65g.
Breakfast:
Tim Hortons Iced Capp with Cream (Large).
Lunch:
Olivieri Three Cheese Tortellini.
Dinner:
Tuna Salad with Cheese, Caesar Salad with Romaine.
Snacks/Other:
Sugar, Tea Unsweetened, Grape Soda .
more...
1737 kcal
Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours.
more...
Losing 1.6 kg a Week
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rschafer1970's Weight History
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