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udah segini aja untuk hari ini, perutku udah nggk mampu numpuk makanan lagi.. udah 2 mggu nggk nimbang BB.. Badan kek rasa ringan,.. makanpun udah cepat kenyng.. apa mungkin BB Sya turun yaah.. mau nimbang, apotik yg punya timbangan jauh dri rumah ..
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1108 kcal
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Fat: 35.67g | Prot: 39.37g | Carbs: 161.31g.
Breakfast: Lemper, Pisang, Quaker Instant Oatmeal, Kopi Biasa, Pastel. Lunch: Telur Rebus, Tumis Kangkung, Nasi Putih. Dinner: Ikan Panggang, Nasi Putih (Butir-Sedang, Dimasak), Semangka. Snacks/Other: Mangga. more...
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1632 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...
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 Comments
ehm,68% dr AKG.tinggal nambah bbrp sdk peanut butter.
14 Aug 18 by member: Leni Liu Cing Link
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coba cek bener nga harus 1600cal hariannya bmr kalau aku dlu jg di saranin segitu tp coba beberapa source mala ober harusnya 1100-1200 doang aku pakai bodybuilding.com / yg dr tanita dj gym mayan akurat dan mendekati... share pengalaman aja kak.. kalau bener harus 1600. semangatttt hehee banyak jg
14 Aug 18 by member: Marcella Vony
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@KakLeni peanut butternya belum di beli 😁😁
14 Aug 18 by member: tiarakasim
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@Marcella nggk tau juga siih... di+ Nafsu makan jga udah menurun...
14 Aug 18 by member: tiarakasim
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tiarakasim's Weight History
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