desi mariati's Journal, 14 Aug 18


View Diet Calendar, 14 August 2018:
1280 kcal Fat: 45.62g | Prot: 120.42g | Carbs: 101.43g.   Breakfast: Quaker Instant Oatmeal, Susu, Pisang. Lunch: Saus Tiram, Putih Telur Matang, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Udang Kukus atau Rebus, Kem Chicks Sayur Toge. Dinner: Bakso dengan Saus (Campuran), Air Kelapa. Snacks/Other: Jus Jeruk. more...
2048 kcal Exercise: Running - 11/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

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desi mariati's Weight History


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