Weigh In record (no journal entry) for 14 August 2018
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96 kg
Lost so far: 24 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 67.08g | Prot: 53.15g | Carbs: 112.28g.
Breakfast: Lindt Chocolat Noir 85%, Andros Compote Pomme Ananas Passion. Lunch: Beurre (Salé), Société Roquefort, Harry's Pain de Mie Complet (42g), Sardines à l'Huile (en Conserve). Dinner: Génoise, Old El Paso Tacos avec Panadillas, Poivrons Verts, Tomates, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Boeuf Haché (95% de Maigre / 5% de Matières Grasses). more...
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Gaining 4.9 kg a Week
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